BODY SHRED WORKOUT: MOBILITY
30 seconds on each exercise going straight from 1 to the next.
Must do this before each video to warm up properly
Mobility- warm up
Jog
Squat
Spiderman plank with arm rotation
Lunge with added core rotation
Walkout burpee
Pulse raiser
Hi knees
Squat jump
Spiderman plank (sped up)
Burpee
CRANK IT UP!…… Repeat pulse raiser to make it into a circuit