GLUTEN FREE: Seeded Fruit Slice

seeded nut slice

ready in 40 minutes

makes 24 slices

 

 

 

Ingredients

  • 150 g gluten-free oats
  • 2 tsp Fairtrade ground ginger
  • 2 small Zest of unwaxed lemons
  • 75 g pkt dried blueberries
  • 100 g pkt dried berries and cherries
  • 100 g pkt dried apricots, roughly chopped
  • 100 g pkt sesame seeds
  • 100 g pkt sunflower seeds
  • 100 g pkt pumpkin seeds
  • 397 g tin sweetened condensed milk
  • 150 g dairy-free spread
  • 1 tsp Madagascan vanilla extract

Method

  1. 1Preheat the oven to 180ºC, fan 160ºC, gas 4. Line a 31cm x 23cm tin with baking paper.
  2. 2In a large bowl, mix together the oats, ginger, lemon zest, dried fruit and seeds and set aside.
  3. 3Heat the condensed milk, spread and vanilla extract in a small pan over a low heat, stirring occasionally until combined. Pour into the bowl with the dry ingredients and stir well.
  4. 4Spoon the mixture into the tin, spread evenly and bake for 25 minutes.
  5. 5Remove from the oven, allow to cool completely, then cut into 24 bars. You can store in an airtight container for up to 4 days.

PER SERVING

  • ENERGY 775kj 185kcal 
  • FAT 8.6g 
  • SATURATES 2.0g 
  • SUGARS 14.6g 
  • SALT 0.1g