Zest Blog

Rosemary’s Cocktail Dip

Rosemary’s Cocktail Dip Per serving: 27 cal / 0.07g fat Serves 8   4-5 tablespoons low-fat fromage frais or yogurt 3-4 tablespoons tomato ketchup A few drops Tabasco sauce Salt and freshly ground black pepper   Mix the fromage frais or yogurt with sufficient tomato...

Rosemary’s Tuna Dip

Rosemary’s Tuna Dip Per serving: 19 cal / 0.3g fat   1 small can tuna in brine 4oz (100g) quark 2 tablespoons low-fat salad dressing ½teaspoon horseradish relish to taste 1 tablespoon chopped fresh chervil   Drain the tuna and place in a bowl. Flake into small pieces...

Hungarian Paprika Yogurt Marinade

Serves 10 (will marinade 2.5lbs of meat) 225ml natural live yogurt 3 tablespoons fresh lemon juice 1 small onion chopped 3 tablespoons good quality paprika 3 cloves garlic Combine all ingredients together and coat meat with mixture, turning. Cover & refrigerate...

Citrus vinaigrette Dressing

Great on spinach salad or fresh baby salad greens Serves 8 Juice of one large orange 2 tablespoons lemon juice 1 teaspoon brown sugar 1 clove garlic 2 tablespoons balsamic vinegar Dash of salt Ground black pepper 1/4 teaspoon dry mustard Mix all ingredients, place in...