Zest Blog

Metafit – Perfect your Technique – Body Drag

by Debra | Oct 16, 2015 | Instructional

Metafit – perfect your technique – House of Pain

by Debra | Oct 16, 2015 | Instructional

sneek a peek: metafit

by Debra | Jun 29, 2013 | Take a Peek

Explosive Core

by Club Zest | Nov 28, 2012 | Fat Burning

Workout – Abdominals

by Club Zest | Nov 28, 2012 | Tone & Stretch

Abdominals Part 1 Abdominals Part 2

Basic moves – Tricep press

by Club Zest | Nov 28, 2012 | Gold, Instructional