Depending on your membership you may not have access to all of the Club Zest videos.
Here are the 10 most recent videos for each section. To view all videos click on a title.
Instructional
- Metafit – Perfect your Technique – Assassin October 16, 2015
- Metafit – Perfect your Skaters October 16, 2015
- Metafit – Perfect your forward & back squat jumps October 16, 2015
- Metafit – Perfect your Pop Ups October 16, 2015
- Metafit – Perfect your Squat Jump October 16, 2015
- Metafit – Perfect your Technique – Body Drag October 16, 2015
- Metafit – perfect your technique – House of Pain October 16, 2015
- Basic moves – Tricep press November 28, 2012
- Zumba® Fitness basic steps – Cha Cha Cha November 28, 2012
- Basic moves – Bench hold (plank) November 28, 2012
Fat Burning
- Explosive Core November 28, 2012
- Total Body 1 – Workout November 28, 2012
- Interval Training Workout 1 November 28, 2012
- Total Body 3 – Workout November 28, 2012
Tone & Stretch
- Workout – Abdominals November 28, 2012
- Upper Body Workout November 28, 2012
- Workout – Bottoms up November 28, 2012
- Balance workout November 28, 2012
- Bums & Tums – Floor Work November 28, 2012
- Tricep workout – Part 2 November 28, 2012
- Tricep workout – Part 1 November 28, 2012
- Ab’s & Back Workout 1 November 28, 2012