VEGAN: Vegetable Curry

vegan curry



ready in 45 minutes





  • 1 tbsp¬†coconut¬†oil
  • 1 large onion, peeled and sliced
  • 2 tbsp tikka masala paste
  • 200 ml reduced-fat coconut milk
  • 200 ml very low-salt vegetable stock
  • 0.5 butternut squash (about 250g), peeled, deseeded and cubed
  • 250 g green beans, trimmed and cut in half
  • 1 red pepper, deseeded and chopped
  • Fresh coriander leaves, to garnish


  1. 1Heat the oil in a large pan and fry the onion over a medium heat for 5 minutes until softened. Stir in the masala paste and cook for 1 minute. Turn down the heat and pour in the coconut milk, stirring.
  2. 2Slowly pour in the stock. Add the butternut squash and bring to the boil. Then lower the heat, cover and simmer for about 10 minutes.
  3. 3Add the beans and chopped pepper to the pan and cook, covered, for another 5-10 minutes until the squash is tender. Garnish with coriander and serve with brown rice