Zest Blog

KALE & SQUASH CURRY

Ingredients 1 tbsp oil 1 onion, chopped (150g) 650g butternut squash, diced 400g can chopped tomatoes 420g jar Tikka Masala cooking sauce ½ x 500g pack Kale To serve, toasted flaked almonds Nutrition Info 276 Calories 12.2g Fat 3.2g (of which Saturated Fat) 29g...

KALE & PRAWN PILAF

150g brown basmati rice 1 vegetable stock cube 4 tsp medium Madras curry powder 200g pack Kale 1 tbsp oil 1 small onion, sliced (150g) 220g pack king prawns Zest and juice of 1 lemon 1 tbsp chopped coriander To serve, toasted flaked almonds and natural yoghurt...