by Club Zest | Nov 28, 2012 | Fitness Facts
Fitness facts & fallacies “If you don’t exercise regularly, muscle turns to fat.” FALSE! Muscle is muscle and fat is fat–you can’t turn one into the other. Over time, under exercised muscles will shrink and lose tone, causing a flabby appearance....
by Club Zest | Nov 28, 2012 | Fitness Facts
Why you should improve your balance Many chronic complaints are caused by repetitive movements inflicted on an unbalanced body. Whether it’s a bad back, stiff shoulders, sore knee or headaches, most of the ailments that we suffer can be easily rectified by looking at...
by Club Zest | Nov 28, 2012 | Fitness Facts
Another new year is upon us and many of us are wondering how we managed to put on all those extra pounds and what are we going to do to get rid of them. Many of us will have made New Year’s resolutions which involve getting to the gym more, losing weight,...
by Club Zest | Nov 28, 2012 | Fitness Facts
Supplements – get a helping hand Vitamin B complex There are 8 B vitamins in vitamin B complex. Although each individual vitamin performs a different function in the body they all work together to maintain good health and vitality. Although a healthy balanced diet...
by Club Zest | Nov 28, 2012 | Fitness Facts
What’s the right amount of exercise to get fit and healthy? First things first, no matter which type of activity you decide to embark on, you must make sure either you know what you’re doing or the person teaching you knows what they’re doing because you don’t...
by Club Zest | Nov 28, 2012 | Fitness Facts
New Year – New You: how to get & stay in shape Getting fit is among the most popular New Year’s resolutions people make every year. Most though, abandon their goal by spring. Here are a few tips to ensure that this is the year that the goal of getting fit...
