by Debra | Apr 19, 2016 | Instructional
BODY SHRED WORKOUT: OBLIQUES & GLUTES 20 repetitions on each exercise (20 seconds for side planks) Squat – opposite knee to elbow Side lunges Side plank (left) Side plank (right) Side plank rotation Bicycles Russian twists Pilates scissor legs CRANK IT...
by Debra | Apr 19, 2016 | Instructional
BODY SHRED WORKOUT: MOBILITY 30 seconds on each exercise going straight from 1 to the next. Must do this before each video to warm up properly Mobility- warm up Jog Squat Spiderman plank with arm rotation Lunge with added core rotation Walkout burpee Pulse raiser Hi...
by Debra | Apr 18, 2016 | Body Shred Video, Stretch
by Debra | Apr 18, 2016 | Body Shred Video, Fat Burn
by Debra | Apr 18, 2016 | Fat Burn
