by Debra | Aug 30, 2016 | Cook it - store it, Sweet Treats
1/4 cup crushed almonds or almond meal 2 tablespoons coconut sugar, (more for a sweeter FroYo Bite) 2 tablespoons coconut oil, melted 3/4 cup plain Greek yogurt, low-fat 2 tablespoons honey 1 1/2 cups fresh chopped strawberries and/or raspberries 6-cup muffin tin and...
by Debra | Aug 30, 2016 | Cook it - store it, Dietary Preferences, Quick meal ideas
Make Ahead Breakfast Quesadilla with Cheese Spinach and White Beans For a healthy breakfast you can have on hand in an instant, try this freezer-friendly breakfast quesadilla with white beans, spinach, and cheddar cheese. Perfect for busy mornings or a quick dinner. ...
by Debra | Jun 15, 2016 | Body Shred, Fitness Facts
5 of the Best – Tips to Get Fit Fast Are you experiencing a lull in your training, hitting a wall, not getting the results you want? Tweaking your workouts and introducing new techniques can make a huge difference when it’s needed most. Fitness advice is plenty...
by Debra | Jun 13, 2016 | Body Shred, Fitness Facts
Counting calories is important; you need to take stock of just how many you should be eating every day in order to make smarter choices about your meals. But nutritionists and fitness experts recommend looking beyond the sheer quantity of calories — especially...
by Debra | May 25, 2016 | Busy Girls Cookbook, Clean Eats
Make this lean but delicious salad the night before for the perfect on-the-go lunch. The chilli, garlic and coriander give it zing and wild rice provides a dose of slow-release energy to get you through. Just add the creamy avocado when you’re ready to tuck in....
