Bone Health – 3 ways to keep your bones healthy

Bone Health – 3 ways to keep your bones healthy Stay active, stay healthy, stay strong—and your bones will thank you! Strong bones are what make our bodies healthy, athletic, and prepared for the long haul. Taking care of your bones is important now. By age 18, nearly...

6 ways to combat the weekend binge

The ability to recover quickly after a binge is essential to your long term success in building and maintaining a healthy body, but most of what you need to do to “recover” from a binge or cheat meal isn’t to do with getting your body right,...

Plant based diet plan – recipes, ideas and guidance

Just because you aren’t sick, doesn’t mean that you are healthy, You are what you eat, digest, absorb and don’t excrete.   Benefits of this plan The foods featured in this plan are all beneficial for both beauty and internal health. Eating these foods will help you...

Are daily calorie guidelines really accurate?

Daily calorie guidelines are starting points and will need to be adjusted based upon a variety of factors. A few of these being:   Men often need more calories than women, due to muscle mass.   Often taller individuals need more calories than those who are...

6 Snacks it’s OK to eat in the evening

Your metabolism never takes a break, even while you sleep. Give it the energy it craves with easy-to-make snacks that fuel muscle growth! Inexperienced dieters commonly believe anything consumed in the hours right before bed goes directly to body fat stores. Sounds...