by Debra | Oct 17, 2016 | Fitness Facts
ultimate Try this before you start your normal gym session as a warm up for 2 rounds, or use this as a fat burning session once or twice a week for 20 – 30 minutes use a timer and perform each exercise for 30 seconds with a small rest of 10 seconds in-between....
by Debra | Oct 17, 2016 | Clean Eats, Cook it - store it, Sweet Treats
These are a delicious blend of green tea and coconut, a perfect way to perk you up any time of the day! Matcha powder has incredible healthy benefits including 137 times more antioxidants than regular brewed green tea, its rich in fiber chlorophyll and vitamins and...
by Debra | Oct 17, 2016 | Clean Eats, Cook it - store it, Quick meal ideas
Ingredients 2 tsp medium curry powder 3 tbsp extra virgin olive oil 2 onions grated 1 eating apple (peeled, cored and grated) 3 garlic cloves, crushed 20g pack corrainder, stalks chopped thumb size peice of fresh ginger grated 800g sweet potato 1 litre of vegetable...
by Debra | Oct 17, 2016 | Fitness Facts
Don’t Kill Your Workout Before It Starts Trying to complete a workout on half a night’s sleep is never the best idea. In fact, just about everything you do in the 24 hours before your training session can in some way either positively or adversely affect your...
by Debra | Oct 11, 2016 | Clean Eats, Sweet Treats
Ingredients Cookies Rolled oats 1 cup (80 g) Vanilla protein powder 2 scoops Coconut flour 6 tbsp (45 g) Ground cinnamon 2 tsp Salt 1/8 tsp Coconut oil 1-1/2 tbsp (21 g) Egg whites 2 large Vanilla extract 2 tsp Sugar-free syrup/ honey/ agave nectar 2 tablespoons...
