Matcha fudge peices

These are a delicious blend of green tea and coconut, a perfect way to perk you up any time of the day! Matcha powder has incredible healthy benefits including 137 times more antioxidants than regular brewed green tea, its rich in fiber chlorophyll and vitamins and...

5 Tips to a better workout

Don’t Kill Your Workout Before It Starts Trying to complete a workout on half a night’s sleep is never the best idea. In fact, just about everything you do in the 24 hours before your training session can in some way either positively or adversely affect your...

Carrot Cake protein cookies

Ingredients Cookies Rolled oats 1 cup (80 g) Vanilla protein powder 2 scoops Coconut flour 6 tbsp (45 g) Ground cinnamon 2 tsp Salt 1/8 tsp Coconut oil 1-1/2 tbsp (21 g) Egg whites 2 large Vanilla extract 2 tsp Sugar-free syrup/ honey/ agave nectar 2 tablespoons...