by Debra | Aug 30, 2016 | Not so quick meal ideas
Ingredients 1 tbsp oil 1 onion, chopped (150g) 650g butternut squash, diced 400g can chopped tomatoes 420g jar Tikka Masala cooking sauce ½ x 500g pack Kale To serve, toasted flaked almonds Nutrition Info 276 Calories 12.2g Fat 3.2g (of which Saturated Fat) 29g...
by Debra | Aug 30, 2016 | Not so quick meal ideas
150g brown basmati rice 1 vegetable stock cube 4 tsp medium Madras curry powder 200g pack Kale 1 tbsp oil 1 small onion, sliced (150g) 220g pack king prawns Zest and juice of 1 lemon 1 tbsp chopped coriander To serve, toasted flaked almonds and natural yoghurt...
by Debra | Aug 30, 2016 | Quick meal ideas
800g pack chicken thighs 500g plum tomatoes 60g pitted green olives 150ml chicken stock 2 tbsp sun-dried tomato paste 250g pack kale Nutrition Info 292 Calories 13.1g Fat 3.4g Saturated Fat 1g Salt 4.8g Fibre 35.8g Protein Instructions Preheat the oven to 200oC, gas...
by Debra | Aug 30, 2016 | Clean Eats, Quick meal ideas
Ingredients 1 tbsp COCONUT oil 1 onion, chopped 50g Thai green curry paste 500g pack diced turkey breast 1 red pepper, diced 400ml can reduced fat coconut milk 200ml chicken stock 200g pack shredded kale 2 tsp Thai fish sauce 28g pack coriander, chopped Nutrition Info...
by Debra | Aug 30, 2016 | Cook it - store it
Ham and Cheese Scones Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Yield: 8 scones Serving Size: 1 scone Flaky, buttery, super delicious ham and cheese scones! Perfect for breakfast, brunch, snack time, or dinner. Ingredients 2 1/2 cups...
