Why you’re not getting your ‘perfect’ abs….

You’re all about the crunches Sure, you can do crunches until you’re blue in the face, but that won’t get you the abs youve always dreamed of. You need to think bigger, your core contains far more muscles than crunches can target. Such as, your internal and...

How to get the most out of your workouts…

  Strength training is one of the best ways to change your body and feel stronger — but is there a way to burn even more calories and get the most out of your workout? Here are a few tips on  how to get the most out of your weight and resistance training....

4 Common things to stop you getting sick this Winter.

You might think that getting sick is random or inevitable, but practicing self care and eating a nutritious diet can help you stave off sickness. Incorporate these 4 common foods to help you all year long. Green tea – This is linked to weight loss and anti-stress, as...

Get rid of stubborn stomach Fat

When doing cardio- Studies show that including interval training in your cardio sessions is proven to diminish stomach fat. If you find that you normally stick to a consistent pace when running, biking or swimming, mix it up by adding in sprint intervals into your...

Sweet potato party brownies

– makes 10 Ingredients: 2 medium to large sweet potatoes 2/3 cup of ground almonds ½ cup of buckwheat or bornw rice flour 14 medjool dates 4 tablespoons of raw cacao powder 3 tablespoon of pure maple syrup or honey A pinch of salt   Directions: Preheat the...