Christmas Sides – cheeseboard sticks

Ingredients 6 grape, a mix of red and green/ 1 pear diced / 1/4 watermelon diced 75g soft goat’s cheese 50g blue cheese 75g cheddar (Swap any of these cheeses for your preferred ones) 75g membrillo (quince paste) Slice the grapes in half, or cut your...

6 Tips For Preparing A Perfect Healthy Packed Lunch

If you’re trying to eat healthy, lose weight and save money you need to be preparing your lunch box and taking it into work or out with you. 1. Think about textures Three different types of dry food will not make for a happy lunch. Similarly, vegetables like...

Whats the difference between blending and juicing?

A common question to get asked is what is the difference? A smoothie involves blending pieces of fruit and vegetables together with a base such as water, fruit juice, milk or yoghurt. The consistency can be watery or thick depending on the ingredients chosen. The...

7 Reason to eat more Avacados

 1. Losing weight will be easier A lot is made of this fruit’s high fat content, but that doesn’t mean you need to cut it from your weight loss meal plan. In fact, the Nutrition Journal found adding avocado to your lunch leaves you feeling more satisfied...