by Debra | Feb 12, 2015 | Foodles
So, are you wondering what to eat? Choose from the options below to make a complete meal. Don’t forget to keep to proper portion sizes. You can use this guide every time you eat. Lean Protein Examples: Portion Size at each meal – Palm of hand Chicken Turkey Fish Lean...
by Debra | Feb 12, 2015 | Foodles
Clean Eating Basics Would you like to lose weight? Tone up? Feel healthier? Have more energy? Achieve fitness goals? Eat more food?? Then Clean Eating is for you! Clean Eating is not a fad diet, it is a way of life to learn and develop. Every body is different, our...
by Debra | Nov 25, 2014 | Foodles
Holding back the hangover The best piece of advice is of course not to drink too much alcohol or get drunk, but many people drink more than alcohol than recommended on Christmas day or at festive parties. Apart from the negative effects alcohol can have on health,...
by Debra | Oct 15, 2014 | Clean Eats, Foodles, Quick meal ideas
Zestipe- Super easy Italian style potatoes- Great for a post gym tasty tea! Ingredients: 1kg organic sweet potatoes cut into approx 2 inch chunks Cayenne pepper (optional for taste) ½ tsp sea salt 2 tbsp coconut oil 1 tbsp each dried oregano and dried rosemary...
by Debra | Oct 15, 2014 | Foodles
Zestini- Gut busting spicy fruit punch Ingredients: 2 red apples 2 pears ½ tsp nutmeg ½ tsp cinnamon ½ tsp ground ginger This will warm us up getting into the rainy autumn weather, just like a warm non alcoholic cider YUM!! The 3 spices work...
by Debra | Oct 15, 2014 | Foodles
Zingredient – Ginger (Raw or Cooked) Can reduce period pain, motion sickness and muscular aches 2005 review of studies in the journal of obstetrics and gynaecology found the spice is effective in reducing severity of nausea and vomiting in pregnancy (without causing...
