by Debra | May 3, 2014 | Foodles
Hayfever Busting Zestini! Gradually helps you build up immunity to prep your body for spring/summer, YEYY SUMMER! Secret ingredients: Raw Honey + Bee pollen. (caution with bee pollen, some people may be allergic so have a small trial first.) HOW TO MAKE: 1 teaspoon of...
by Debra | May 3, 2014 | Foodles
Zingrediant of the month! Parsley! Parsley has natural diuretic properties that can banish unwanted bloating & water retention which will make you feel and look better! It also keeps our urinary system healthy making sure it filters all the nasty stuff from your...
by Debra | May 3, 2014 | Foodles
Zestipi of the month! Sweet Potato Cinnamon Brownies, Mmmmm! Ingredients: Gluten free flour, ½ cup of 100% coco powder, 1tbsp gluten free baking powder, ¼ tsp sea salt, 1 cup of cooked sweet potato, ½ cup Algarve nectar, ¼ cup olive oil, 1tsp pure vanilla extract, 6...
by Debra | Jan 30, 2014 | Foodles
Health Benefits of Quinoa You’ve heard of it, but do you know what it really is? And how good it is for you? This is what quinoa looks like before you cook it. Quinoa is actually a seed from South America. The texture and taste is kind of like brown rice and...
by Debra | Jan 30, 2014 | Foodles
Orange juice with as much sugar as 13 Hobnobs and Innocent smoothies have the same as three-and-a-half doughnuts. Single serving of white grape juice contains same sugar as four doughnuts One Starbucks coffee has as much sugar as 10 bowls of Golden Grahams Lucozade...
by Debra | Jan 30, 2014 | Foodles
Rice Cakes They may have been touted as the ultimate diet food during the low-fat/no-fat craze of the late 1980’s and 1990’s, but don’t be fooled. Rice cakes can have a glycemic index rating as high as 91 (pure glucose has a rating of 100), making it the...
