by Club Zest | Nov 28, 2012 | Cook it - store it, Quick meal ideas
Cheaper than shop bought and a much healthier option, guaranteed to set you up for the day. Although the fat count of this muesli is high, the saturated fat is low & the rest is good fat and far better for you than sugared or “diet” cereals. Use a cup to measure...
by Club Zest | Nov 28, 2012 | Cook it - store it, Quick meal ideas
ready in 30 minutes Serves 4 (you can freeze what you don’t use) 1 tbsp. olive oil 350g pack of ready made beef or chicken meatballs (aprox 16) 1 large onion sliced 100g dried apricots halved 1 small cinnamon stick (or a good pinch of ground cinnamon) 400g tin chopped...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Great for breakfast or brunch Serves 2 4 large, flat mushrooms, wiped & peeled 1 tbsp oil or spray lite Salt & black pepper 4 small or medium free range eggs 25g low fat cheese grated 2 slices of thick cut ham 1slice of wholemeal or brown bread method Place...
by Club Zest | Nov 28, 2012 | Cook it - store it
This soup isn’t going to blow your tastebuds off in a great way but, it is very, very good for you. Makes 14 portions, have 1 portion with each snack for first 7 days of your healthy eating plan, This soup is a highly concentrated, cleansing drink rich in...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Serves 4 (10 min. prep 20 min. cook) 1.3 litres chicken stock 2 star anise 3cm piece root ginger sliced (don’t peel) 2 cloves garlic 2 bok choi (or 200g packet) 85g medium egg noodles 4 spring onions finely sliced 100g cooked chicken pulled into very thin shreds...
by Club Zest | Nov 28, 2012 | Quick meal ideas
SERVES 4 PREP 10 MINS / COOK 20 MINS 2 medium sweet potatoes, peeled, diced into small chunks 4 cod loins or fillets, boneless & skinless 4 tsp Schwartz Cook Art Ginger, Sesame & Citrus Zest Spice Blend 2 sticks celery cut into strips Olive oil to...
