by Debra | Jan 21, 2013 | Clean Eats, Quick meal ideas
(recipe from BBC Good Food) Serves 2 as a main or 4 as a starter Prep: 5 mins Cook: 30 mins Ingredients: 1 tsp olive or rapeseed oil 2 garlic cloves , chopped 1 red chilli , deseeded and chopped 2cm chunk root ginger , chopped 1 stalk lemongrass , bashed...
by Debra | Jan 21, 2013 | Cook it - store it
A classic family supper gets a lighter makeover that’s freezable too! (recipe from Olive Magazine) Serves 4 – ready in 1 hour – can be frozen Ingredients: 250g extra-lean mince 2 onions , chopped 3 carrots , diced 2 celery sticks , diced 2 garlic cloves ,...
by Debra | Jan 21, 2013 | Quick meal ideas
Sweet Potato & Chicken Curry (Recipe from Good Food magazine) Serves 4 Prep 10 mins Cook 20 mins Ingredients: 500g sweet potatoes , peeled and cut into bite-size pieces 1 tbsp olive oil 4 skinless chicken thigh fillets, each cut into large chunks 1 large red onion...
by Debra | Jan 21, 2013 | Foodles
If you’re considering beetroot as one of your 5-a-day, it contains potassium, magnesium, iron, vitamins A, B6 and C, folic acid, carbohydrates, protein, antioxidants and soluble fibre. Beetroot for blood pressure management Researchers have known for some time...
by Debra | Jan 21, 2013 | Not so quick meal ideas
We have a new addiction in our kitchen.. Maggi Bags. You know, you get the bag, the flavouring and all you have to do is pop the meat in, bang it in the oven & it cooks perfectly. Well, this recipe uses a Maggi bag of your choice! Pick a nice seasoning that will...
