What is Lactate & Lactic acid?

Lactate begins to accumulate when the intensity of exercise is increased, usually throughout short duration and high intensity exercise.  Blood Lactate builds up above resting levels where the clearance of Lactate can no longer keep up with the production of Lactate....

Eat good fats, avoid bad fats

Eat good fats, avoid bad fats Why fatty foods taste so good Fat adds to the satisfaction of eating, known as mouth feel and is considered a vital part of the eating experience. When we eat fat a substance called Galanin is released into the body—Galanin actually...

Housework calorie burners

Housework is a great way to burn calories, but, as with everything, the more effort you put in – the greater the benefit. In particular, polishing, dusting, mopping and sweeping are great for keeping arms shapely. Bending and stretching, for example, when you make the...