by Club Zest | Nov 28, 2012 | Foodles
Great cheeses that won’t ruin your diet Listen to your average healthy eating advice and it would seem cheese is right up there with deep-fried onion rings. Even when you take a look at the nutritional information, it’s hard to know whether the benefits...
by Club Zest | Nov 28, 2012 | Testimonials
“I joined club zest 5 years ago after recently being married and piling on the pounds. I had tried all the large well known gyms but never stuck to them! The only thing that stuck was the expensive monthly fees. I’m not a great self motivator so the...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Serves 4 Prep time 10 mins / cook time 6 mins *you can marinade this overnight if you want 2 tbsp olive oil 1 small red chilli, deseeded & finely chopped 1 garlic clove finely chopped 1 piece root ginger finely chopped 1 tbsp clear honey Finely grated zest &...
by Club Zest | Nov 28, 2012 | Not so quick meal ideas
Rosemary’s Super low-fat Burgers Per serving: 413 cal / 10gfat 6oz (175g) bulgar wheat 12oz (350) lean minced steak 1 small onion, finely chopped 1 tablespoon brown fruity sauce ½ teaspoons dried mixed herbs Salt and freshly grounded black pepper 4 small wholemeal...
by Club Zest | Nov 28, 2012 | Foodles
The low down on cream cheeses & creams Ever picked up mascarpone, sour cream, crème fraiche, or ricotta and wondered what they are and what the difference is? Soured cream is single cream (35% Fat or lower) that has been given a sharp, sour edge by...
