by Club Zest | Nov 28, 2012 | Quick meal ideas
Chicken guacamole wrap Take 1 tortilla wrap and spread 2 tbsp shop-bought guacamole down the middle. Lay ½ shredded chicken breast and ½ sliced red pepper on top. Sprinkle with 30g grated cheddar and roll up tightly. Wrap in baking parchment and tie with string,...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Nutty chicken curry Lower in fat that most creamy curries and ready under 20 minutes! Serves 4 Prep 6 mins Cook 12 mins Ingredients: 1 large red chilli , deseeded ½ a finger-length piece fresh root ginger , roughly chopped 1 fat garlic clove small...
by Club Zest | Nov 28, 2012 | Slimming Club
Food Swaps to keep you feeling full Take a look at the kind of foods you might normally eat, what you should swap it for & find out how it will keep you feeling fuller for longer. Read more typed below What you’d normally eat for breakfast Swap it for A...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Serves 2 what you need: 2 chicken breasts 2 skewers 2 tbsp. honey dried spices: chilli, hot paprika, cumin, oregano or you can use a few tablespoons of dried spices from a fajita seasoning packet. salt & pepper method: if using wooden skewers, put them in the sink...
