by Club Zest | Nov 28, 2012 | Testimonials
“I have been attending Zest gym for the last 11 years. It is a very friendly place with a good atmosphere. My personal instructor is Lorraine who always has a spring in her step, is very positive and happy to assess me whenever I feel the need of a update in my...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Serves 2 prep time 5 mins / cook 20 mins 1 tbsp olive oil 2 x 150g cod fillets skin left on Salt & black pepper 1 tomato sliced 100g reduced fat mature cheddar 2 tbsp white wine Method Pre-heat oven to 180/gas 4 Heat oil in frying pan. Season the cod with...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Sweet Potato & Beans Serves 2 / Prep 10 mins / Cook 25 mins Ingredients: 4 small sweet potatoes 1 tbsp smoked paprika , plus extra to serve 1 tbsp olive oil 1 large onion , chopped 2 garlic cloves , crushed 1 tbsp brown sugar 1 tbsp red wine vinegar splash of...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Gino’s Fillet of Cod with a Spicy Red Pesto Per serving: 272 cal’s / 10.1g fat / 1.2g saturates / 6.5g sugars / 1.9g salt Serves 4 1 x 400g tin chopped tomatoes 1 tablespoon extra virgin olive oil 1 garlic clove 180g sun-dried tomatoes in oil, drained 1 medium-hot...
by Club Zest | Nov 28, 2012 | Slimming Club
Getting started tips – think variety, balance & moderation Points to remember: If you have bread at breakfast don’t have it again at lunch. If you have bread or potato for lunch, don’t have at again at dinner. One of the snacks must be fruit only. The other can be...
