by Club Zest | Nov 28, 2012 | Foodles
Which water to drink? We know we’re supposed to drink water to stay healthy. But increasingly the message is that it’s not enough to drink tap water when a bottle can give you an alphabet’s worth of vitamins, berry extracts, herbal stimulants and...
by Club Zest | Nov 28, 2012 | Instructional, Silver
by Club Zest | Nov 28, 2012 | Quick meal ideas
Jamie’s dressed potatoes Great with chicken or fish, serves 4 Ingredients: 2 sweet potatoes 1 medium potato ½ a lemon 1 red chilli Fresh bunch of coriander 50g feta Wash & half lengthways all the potatoes. Put them in a microwave bowl with ½ a lemon. Cover with...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Serves 4 Prep time 5 mins / cook time 5 mins 4 mixed seed bagels 200g can tuna in spring water drained 1 tbsp reduced fat mayo Juice of 1 lemon 1 bunch spring onions, chopped 2 tomatoes sliced Handful reduced fat cheese Method Heat the grill, split open bagels, lay on...
by Club Zest | Nov 28, 2012 | Fitness Facts
Did You Know? Ten minutes of ironing burns 15 calories High Intensity workouts are more effective at shifting stomach flab than those at a lower intensity, even when the total number of calories burned is the same Running is the number one calorie burner. A person...
