by Club Zest | Nov 28, 2012 | Quick meal ideas
Chicken, corn & chilli rosti Prep time 15 mins / cook time 15 mins / serves 4 6 tbsp skimmed milk 1 medium egg 75g self-raising flour 500g waxy potatoes, peeled & par-boiled for 5 mins & coarsely chopped 1 onion, finely chopped 2 x 198g cans of sweetcorn,...
by Club Zest | Nov 28, 2012 | Not so quick meal ideas
Coronation Chicken Kebabs Prep time 10 mins / marinade time 20 mins / cook time 20 mins Serves 4 2 x 150g skinless chicken breasts 16 seedless white grapes 1 tbsp mild curry powder 1 tsp finely chopped garlic Salt & black pepper 2 tbsp very low fat mayonnaise...
by Club Zest | Nov 28, 2012 | Cook it - store it
I make this in a big batch (double the recipe below) and freeze it in portions of 2. Then I defrost it when I need to and serve with chicken breast, salmon fillet, or soya sausages sliced & fried with garlic & chilli. If you are going to freeze this, I would...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Serves 1 Mix 2 tsp. grapeseed oil with the juice of 1/2 a lime, 1 tsp. thai red curry paste & 2tsp. brown sugar. Add 100g prawns, stir & leave for 10 mins then grill for 5 mins. Serve with 1 baked sweet potato, 1 tbsp. reduced fat crème fraiche & mixed...
by Club Zest | Nov 28, 2012 | Gold, Tone & Stretch
Bottom Exercises – Instructional Bottom Exercises – Workout
