by Club Zest | Nov 28, 2012 | Quick meal ideas
Seared tuna steak, with lemon, coriander and scotch bonnet cous cous ingredients Tuna steak (as fresh as!) Cous cous 2 lemons 1/2 scotch bonnet chilli Lots of fresh coriander on the vine cherry tomatoes (or similar) spinach Marinade: soy sauce, sesame oil or olive...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Gino’s Bruschetta with roast pepper & cannellini puree & black olive relish Serves 6 as a starter or 3 as a light lunch Ingredients: 8 tbsp. extra virgin olive oil 1 small onion, chopped 1 tsp. Smoked paprika 400g tinned cannellini beans, drained 2 roasted...
by Club Zest | Nov 28, 2012 | Gold, Tone & Stretch
by Club Zest | Nov 28, 2012 | Quick meal ideas
Try adding prawns, or salmon cooked in the oven & flaked into the sauce, or quorn sausages, or grilled chicken to increase the protein count of this meal Serves 4 (prep 10 mins / cook 15 mins) 2 tbsp olive oil 250g pack chestnut mushrooms thickly sliced 2-3 cloves...
by Club Zest | Nov 28, 2012 | Foodles
If you want to get strong without bulking up – try increasing your intake of these muscle-boosting foods. Turkey This meat contains one of the highest concentrations of muscle building substances called dipeptides. A study found that athletes who regularly ate 144g...
