by Club Zest | Nov 28, 2012 | Get saucy
Creme Fraiche & Herb Sauce Made in seconds, this lovely sauce will add great flavour to pasta, fish & chicken dishes. Serves 2 2 tbsp low fat crème fraiche 1 tbsp fresh parsley leaves finely chopped Pinch of salt & pepper Method: Gently melt crème fraiche,...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Courgette, Pea & Pesto Soup Serves 4 / prep 10mins / cook 15 mins / can be frozen (super healthy & gives you 3 of your 5 a day!) Ingredients: 1 tbsp olive oil 2 garlic cloves 500g courgettes, quartered lengthways and chopped 200g frozen peas 400g can of...
by Club Zest | Nov 28, 2012 | Silver, Tone & Stretch
by Club Zest | Nov 28, 2012 | Quick meal ideas
ALTERNATIVES TO WHITE PASTA & POTATO You really need to try this…you can make it and keep it in a container in the fridge for up to 4 days, using it for packed lunches or as an alternative to pasta or rice on main meals. You will find it in the...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Jamie’s rainbow salad & amazing dressing! Serves 4 The dressing: ½ a fresh red chilli 1 clove of garlic A small bunch of fresh tarragon or basil or coriander 2 tbsp. red wine vinegar 3 tbsp. low fat natural yogurt The salad: 1 large courgette (washed &...
