by Club Zest | Nov 28, 2012 | Get saucy
Rosemary’s Garlic and Caper Dip Per serving: 11 cal / 0.1g fat serves 8 2 garlic cloves, crushed 1 tablespoon capers, finely chopped 1 spring onion, finely chopped 1 tablespoon chopped fresh parsley 5oz (150g) low-fat fromage frais or yogurt Salt and freshly ground...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Leek & Parmesan Risotto Serves 2 / ready in 30 mins Ingredients: 25g butter 1 tbsp olive oil 4 spring onions , trimmed and finely chopped 2 leeks , trimmed and finely chopped 2 garlic cloves 150g arborio rice 1 glass white wine 750ml vegetable or chicken stock 25g...
by Club Zest | Nov 28, 2012 | Slimming Club
How much easier it would be to maintain a healthy weight! It would be simple. Your stomach would say “feed me” then it would pronounce “Stop thanks, I’m full” and we would obey. Unfortunately, our stomach has to pass its message through the brain. There’s a time lapse...
by Club Zest | Nov 28, 2012 | Testimonials
I hit 40 and noticed that my life dynamics had changed; my daughter was at an age where I was not needed 7/24, my husband worked shifts, so there were times when I was just twiddling my thumbs. Secondly, the organisation which I work for ran a health and wellness...
by Club Zest | Nov 28, 2012 | Slimming Club
Breakfast Ideas Strawberry Muesli 3 tablespoons of reduced sugar alpen or muesli with 5 strawberries chopped & added, with semi-skimmed or skimmed milk. Porridge & Honey porridge made with rolled oats, 1 tsp. honey & half a small banana Summer Scramble...
