You’re not just a number

Almost 6 years ago I was getting ready to go to a Christmas party and couldn’t decide what to wear. No matter which clothes I tried on, nothing fitted properly or looked nice. I went out that night feeling miserable and couldn’t wait for the night to end....

Chocolate Orange Mousse

serves 6 what you need: 70g packet of low fat instant custard 23g packet of reduced sugar orange jelly 1 heaped tablespoon of good quality cocoa 100g low fat fromage frais 2 egg whites grated chocolate to decorate method: make up the custard with 300ml of boiling...

Jamie’s amazing salad dressing!

½ a fresh red chilli 1 clove of garlic A small bunch of fresh tarragon or basil or coriander 2 tbsp. red wine vinegar 3 tbsp. low fat natural yogurt Put all the dressing ingredients plus a good pinch of salt & pepper into a blender or food processor (with the...

The staff are so helpful

I have found the gym great, all the staff are helpful and the other members are so nice – lovely new changing rooms too! Lindsey is my instructor and she is great! Samantha Embleton