by Club Zest | Nov 28, 2012 | Fitness Facts
Fitness facts & fallacies “If you don’t exercise regularly, muscle turns to fat.” FALSE! Muscle is muscle and fat is fat–you can’t turn one into the other. Over time, under exercised muscles will shrink and lose tone, causing a flabby appearance....
by Club Zest | Nov 28, 2012 | Foodles
Average fat content of cheese per 100g These are approximate amounts and will vary from product to product. Total fat per 100g Blue cheese 28.7g Brie 27g Mature Cheddar cheese 34.9g Halloumi 24.7 Edam cheese 24.9g Feta cheese 21.5g Goats cheese 21.2g Gouda cheese...
by Club Zest | Nov 28, 2012 | Testimonials
I’d wanted to join a gym for ages but I didn’t have the confidence to go on my own, then a friend suggested we join together so we could support each other. The harest part for me was the first time I walked through the gym doors..it turned out I...
by Club Zest | Nov 28, 2012 | Not so quick meal ideas
Gino’s Light Omelette with Chives & Potatoes Per serving: 342 cal / 17g fat / 3.5g saturates / 3.3g sugars / 0.5g salt Serves 4 3 large potatoes 3 tablespoons olive oil Salt and freshly ground black pepper 1 onion, finely slices 5 eggs 3 tablespoons chopped...
by Club Zest | Nov 28, 2012 | Not so quick meal ideas
3 Large carrots 1 large onion 4 celery sticks 1 tbsp olive oil 2 garlic cloves crushed 2 large potatoes cut into small dice 2 tbsp tomato puree 2 litres / 3.5 pints vegetable stock 400g tin chopped tomatoes 400g tin cannellini beans 140g / 5oz spaghetti snapped into...
