The most common injury – Ankle Sprains

There are many risk factors that cause injury within performance and activities. Fitness and training are very important and appropriate training should be used. This may include; endurance training, anaerobic training, speed, strength, co-ordination, flexibility,...

Red Lentil Dahl with crisp parsnips

Serves 4 (prep time 10 mins, cook time 10 mins.) 1 tbsp sunflower oil plus 1 tsp 2 onions chopped 200g split red lentils rinsed 1-2 tbsp curry powder (tablespoons not teaspoons!) 400g can chopped tomatoes 850ml hot vegetable stock 2 parsnips Method Heat oven to...

Chilli & Lime Dressing

Serve this dressing on prawn or chicken salad over mixed greens. 2 1/2 tablespoons fresh lime juice 1 1/2 teaspoons minced seeded jalapeno chillies 1 teaspoon minced peeled fresh ginger 1 garlic clove 1/2 teaspoon brown sugar 3 tablespoons extra virgin olive oil 1...

Chicken & Avocado Wrap

Serves 1 1/2 a medium avocado with a little crushed garlic, lemon juice & Tabasco. Spread over 1 large tortilla wrap & top with 1 grilled chicken breast cut into slices. Serve with a large salad & a fat-free dressing