by Club Zest | Nov 28, 2012 | Clean Eats, Dietary Preferences, Quick meal ideas
Gino’s Courgette Ribbons with Cannellini Beans & Lemon Dressing Per serving: 128 cal / 6.3g fat / 0.9g saturates / 4g sugars / 0.8g salt Serves 4 4 courgettes 1 unwaxed lemon 1 x 400g tin cannellini beans, drained 2 tablespoons chopped chive 1...
by Club Zest | Nov 28, 2012 | Dietary Preferences, Quick meal ideas
Serves 4 Prep 10 mins / cook 6 mins 400g chickpeas, drained & rinsed 1 small red onion roughly chopped 1 garlic clove chopped Handful fresh parsley Half tsp harissa paste or chilli powder 1 tsp each of ground cumin & coriander 2 tbsp flour 2 tbsp sunflower...
by Club Zest | Nov 28, 2012 | Dietary Preferences, Quick meal ideas
This recipe is from Delicious Magazine Serves 2 generously Takes 20 minutes A vegetarian dish to blow the cobwebs away but you could always add chicken, prawns or other lean meat or fish. Ingredients 2 tbsp COCONUT or OLIVE oil 2 garlic cloves, chopped 1 red chilli,...
by Club Zest | Nov 28, 2012 | Dietary Preferences, Quick meal ideas
PLEASE TRY THIS IT’S VERY, VERY TASTY! AND ONLY TAKES MINUTES TO MAKE! SERVES 2 1 X 400g tin of black beans 1/2 tsp. ground cumin 1/2 tsp dried oregano 1 tsp. dried chilli flakes 1/2 a large onion or 2 spring onions chopped 1 red pepper chopped 60g low fat cheddar...
by Club Zest | Nov 28, 2012 | Clean Eats, Dietary Preferences, Quick meal ideas
VEGETARIAN MEAL THAT YOU CAN ADD A PORTION OF LEAN MEAT OR FISH TO Serves 2 (or can be eaten over 2 days as 2 snacks) 1 medium onion chopped 250g spinach after removing thick stems, rinsed & roughly chopped 2 medium tomatoes peeled & chopped Good grating of...
by Club Zest | Nov 28, 2012 | Dietary Preferences, Quick meal ideas
Baked Sweet Potato, Beans & Egg Serves 4 Prep 10 mins Cook time25 mins Super healthy 4 small sweet potatoes 4 eggs 1 tbsp smoked paprika , plus extra to serve 1 tbsp olive oil 1 large onion , chopped 2 garlic cloves , crushed 1 tbsp brown sugar 1 tbsp red wine...
