by Debra | Feb 12, 2015 | Dietary Preferences, Sweet Treats
ready in 40 minutes makes 24 slices Ingredients 150 g gluten-free oats 2 tsp Fairtrade ground ginger 2 small Zest of unwaxed lemons 75 g pkt dried blueberries 100 g pkt dried berries and cherries 100 g pkt dried apricots, roughly chopped 100 g pkt...
by Debra | Feb 12, 2015 | Dietary Preferences, Quick meal ideas
This gluten-, dairy- and wheat-free mushroom stroganoff is tasty enough to whip up any day of the week Serves 4 cook in under 30 mins Ingredients 50 g dried porcini mushrooms 1 tbsp olive oil 1 small onion, finely chopped 3 sticks celery, washed, trimmed and...
by Debra | Feb 12, 2015 | Dietary Preferences, Quick meal ideas
Ingredients 600g pollock fillets, skin removed Juice of 1 lemon 50g gluten-free flour 1 tsp cayenne pepper 2 medium British free-range Woodland eggs, lightly beaten 150g fresh breadcrumbs, made from freefrom white sliced bread ¼ x 28g pack fresh flat-leaf parsley,...
by Club Zest | Nov 28, 2012 | Clean Eats, Dietary Preferences, Quick meal ideas, Sweet Treats
serves 4 prep time 10 mins – cook time 20 mins what you need: 200g fresh blueberries 1 tbsp. maple syrup 1 tbsp. gluten free flour 1 tbsp. demerara sugar 1 tbsp. polenta flour 1 tbsp. gluten free low fat spread Method: pre heat oven to 200c place blueberries in...
by Club Zest | Nov 28, 2012 | Clean Eats, Dietary Preferences, Quick meal ideas
Serves 4 (prep time 10 mins / cook time 20 mins) 2 slices RYE bread blitzed into breadcrumbs 1 tbsp. sesame seeds 4 fillets skinless white fish (about 140g each) 2 tbsp. plain yogurt 1 tbsp olive oil Method Heat oven to 220 / gas 7 Tip crumbs into a bowl with half the...
by Club Zest | Nov 28, 2012 | Clean Eats, Dietary Preferences, Quick meal ideas
Serves 4 Prep time 10 mins / cook 10 mins 4 salmon fillets 2 tbsp coconut oil plus extra to brush 85g oatmeal Zest of 1 large lemon 3 tbsp freshly chopped herbs (parsley, mint & chervil) Salt & black pepper Method Pre-heat oven to 220/gas 7 Brush the salmon...
