by Club Zest | Nov 28, 2012 | Cook it - store it
I make this in a big batch (double the recipe below) and freeze it in portions of 2. Then I defrost it when I need to and serve with chicken breast, salmon fillet, or soya sausages sliced & fried with garlic & chilli. If you are going to freeze this, I would...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Serves 1 Mix 2 tsp. grapeseed oil with the juice of 1/2 a lime, 1 tsp. thai red curry paste & 2tsp. brown sugar. Add 100g prawns, stir & leave for 10 mins then grill for 5 mins. Serve with 1 baked sweet potato, 1 tbsp. reduced fat crème fraiche & mixed...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Seared tuna steak, with lemon, coriander and scotch bonnet cous cous ingredients Tuna steak (as fresh as!) Cous cous 2 lemons 1/2 scotch bonnet chilli Lots of fresh coriander on the vine cherry tomatoes (or similar) spinach Marinade: soy sauce, sesame oil or olive...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Gino’s Bruschetta with roast pepper & cannellini puree & black olive relish Serves 6 as a starter or 3 as a light lunch Ingredients: 8 tbsp. extra virgin olive oil 1 small onion, chopped 1 tsp. Smoked paprika 400g tinned cannellini beans, drained 2 roasted...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Try adding prawns, or salmon cooked in the oven & flaked into the sauce, or quorn sausages, or grilled chicken to increase the protein count of this meal Serves 4 (prep 10 mins / cook 15 mins) 2 tbsp olive oil 250g pack chestnut mushrooms thickly sliced 2-3 cloves...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Use cook from frozen smoked haddock or smoked cod portions. Lightly grease some foil, place fish portion in the foil & make a parcel shape & bake as per packaging instructions. Meanwhile, cook some brown rice, Finely chop an onion & gently fry, adding...
