by Club Zest | Nov 28, 2012 | Quick meal ideas, Sweet Treats
serves 6 what you need: 70g packet of low fat instant custard 23g packet of reduced sugar orange jelly 1 heaped tablespoon of good quality cocoa 100g low fat fromage frais 2 egg whites grated chocolate to decorate method: make up the custard with 300ml of boiling...
by Club Zest | Nov 28, 2012 | Get saucy
½ a fresh red chilli 1 clove of garlic A small bunch of fresh tarragon or basil or coriander 2 tbsp. red wine vinegar 3 tbsp. low fat natural yogurt Put all the dressing ingredients plus a good pinch of salt & pepper into a blender or food processor (with the...
by Club Zest | Nov 28, 2012 | Not so quick meal ideas
This recipe is from the Schwartz website Serves 4 Prep 10 mins Cook 1 hour 30 mins Crispy and tender baked...
by Club Zest | Nov 28, 2012 | Cook it - store it, Quick meal ideas, Sweet Treats
Makes 22 slices 8oz Porridge oats 1 tsp baking powder 3oz raisins 1oz desiccated coconut Handful of blue berries chopped in half Handful of raspberries chopped in half 1 small apple chopped in to small pieces 1 egg & 1 egg white 1 cup of apple juice (no added...
by Club Zest | Nov 28, 2012 | Not so quick meal ideas
Gino’s Light Omelette with Chives & Potatoes Per serving: 342 cal / 17g fat / 3.5g saturates / 3.3g sugars / 0.5g salt Serves 4 3 large potatoes 3 tablespoons olive oil Salt and freshly ground black pepper 1 onion, finely slices 5 eggs 3 tablespoons chopped...
by Club Zest | Nov 28, 2012 | Not so quick meal ideas
3 Large carrots 1 large onion 4 celery sticks 1 tbsp olive oil 2 garlic cloves crushed 2 large potatoes cut into small dice 2 tbsp tomato puree 2 litres / 3.5 pints vegetable stock 400g tin chopped tomatoes 400g tin cannellini beans 140g / 5oz spaghetti snapped into...
