by Club Zest | Nov 28, 2012 | Get saucy
Rosemary’s Tuna Dip Per serving: 19 cal / 0.3g fat 1 small can tuna in brine 4oz (100g) quark 2 tablespoons low-fat salad dressing ½teaspoon horseradish relish to taste 1 tablespoon chopped fresh chervil Drain the tuna and place in a bowl. Flake into small pieces...
by Club Zest | Nov 28, 2012 | Dietary Preferences, Quick meal ideas
This recipe is from Delicious Magazine Serves 2 generously Takes 20 minutes A vegetarian dish to blow the cobwebs away but you could always add chicken, prawns or other lean meat or fish. Ingredients 2 tbsp COCONUT or OLIVE oil 2 garlic cloves, chopped 1 red chilli,...
by Club Zest | Nov 28, 2012 | Cook it - store it
VEGETARIAN MEAL THAT YOU CAN ADD A PORTION OF LEAN MEAT OR FISH TO Serves 2 (or can be eaten over 2 days as 2 snacks) 1 medium onion chopped 250g spinach after removing thick stems, rinsed & roughly chopped 2 medium tomatoes peeled & chopped Good grating of...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Tuna Coleslaw Wraps Prep time 10 mins / serves 4 6 tbsp of low fat Greek yogurt 1tsp lemon juice Pinch or dried tarragon or chives 1tsp tahini paste (optional) 1 carrot, grated 100g white cabbage, grated ½ red onion, finely chopped 2 spring onions, finely chopped ½...
by Club Zest | Nov 28, 2012 | Quick meal ideas, Sweet Treats
Chocolate Orange Mousse Makes 4 1 x 70g packet of low fat instant custard 1 x 23g packet reduced sugar orange jelly 1 heaped tbsp. cocoa powder 100g low fat fromage frais 2 egg whites Grated chocolate to decorate Method: Make up the custard with 300ml boiling water....
by Club Zest | Nov 28, 2012 | Quick meal ideas
Roast Pepper & Feta stuffed Chicken Serves 2 2 chicken breasts I tbsp. Oil 1 portion of Feta & roast pepper pesto (see Get Saucy section) Method: Pre-heat oven to 190c/375f/gas mark 5 Make a slit along length of each chicken breast with a small, sharp knife...
