by Club Zest | Nov 28, 2012 | Dietary Preferences, Quick meal ideas
Serves 4 Prep 10 mins / cook 6 mins 400g chickpeas, drained & rinsed 1 small red onion roughly chopped 1 garlic clove chopped Handful fresh parsley Half tsp harissa paste or chilli powder 1 tsp each of ground cumin & coriander 2 tbsp flour 2 tbsp sunflower...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Serves 2 (prep time 5 mins / cook time 10 mins) 200g cooked chicken or turkey cut into strips 4 tbsp hoisin sauce 2 flour tortillas 1/4 cucumber, deseeded & shredded 4 spring onions, trimmed & finely shredded Handful of watercress Method Heat the grill to high...
by Club Zest | Nov 28, 2012 | Get saucy
Rosemary’s Cocktail Dip Per serving: 27 cal / 0.07g fat Serves 8 4-5 tablespoons low-fat fromage frais or yogurt 3-4 tablespoons tomato ketchup A few drops Tabasco sauce Salt and freshly ground black pepper Mix the fromage frais or yogurt with sufficient tomato...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Jamie’s Wonky Summer Pasta From Jamie’s 30 minute meal cook book Serves 4 2 egg yolks 125g parmesan (plus a bit extra for serving) Zest & juice of a lemon (use 2 if you like a strong lemon flavour – if you don’t like lemon, replace it with1 clove of garlic)...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Cod with tomato & chorizo sauce Try this quick low-fat dish when you next fancy a fish supper, ready in less time than it takes to get a takeaway! Serves 2 Prep 5 mins Cook 15 mins Ready in 20 minutes Ingredients: olive oil 1 garlic clove , sliced 4 thin slices...
by Club Zest | Nov 28, 2012 | Cook it - store it
VEGETARIAN MEAL THAT YOU CAN ADD A PORTION OF LEAN MEAT OR FISH TO Serves 4 or can keep in the fridge for a day or two 1 tub low fat cottage cheese 3 eggs Filling choice of salmon or ham or quorn slices 1 small Broccoli cut into spears 1 onion chopped 4 medium...
