by Club Zest | Nov 28, 2012 | Quick meal ideas
Jamie’s dressed potatoes Great with chicken or fish, serves 4 Ingredients: 2 sweet potatoes 1 medium potato ½ a lemon 1 red chilli Fresh bunch of coriander 50g feta Wash & half lengthways all the potatoes. Put them in a microwave bowl with ½ a lemon. Cover with...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Serves 4 Prep time 5 mins / cook time 5 mins 4 mixed seed bagels 200g can tuna in spring water drained 1 tbsp reduced fat mayo Juice of 1 lemon 1 bunch spring onions, chopped 2 tomatoes sliced Handful reduced fat cheese Method Heat the grill, split open bagels, lay on...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Serves 4 Prep time 10 mins / cook time 6 mins *you can marinade this overnight if you want 2 tbsp olive oil 1 small red chilli, deseeded & finely chopped 1 garlic clove finely chopped 1 piece root ginger finely chopped 1 tbsp clear honey Finely grated zest &...
by Club Zest | Nov 28, 2012 | Not so quick meal ideas
Rosemary’s Super low-fat Burgers Per serving: 413 cal / 10gfat 6oz (175g) bulgar wheat 12oz (350) lean minced steak 1 small onion, finely chopped 1 tablespoon brown fruity sauce ½ teaspoons dried mixed herbs Salt and freshly grounded black pepper 4 small wholemeal...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Chicken, corn & chilli rosti Prep time 15 mins / cook time 15 mins / serves 4 6 tbsp skimmed milk 1 medium egg 75g self-raising flour 500g waxy potatoes, peeled & par-boiled for 5 mins & coarsely chopped 1 onion, finely chopped 2 x 198g cans of sweetcorn,...
by Club Zest | Nov 28, 2012 | Not so quick meal ideas
Coronation Chicken Kebabs Prep time 10 mins / marinade time 20 mins / cook time 20 mins Serves 4 2 x 150g skinless chicken breasts 16 seedless white grapes 1 tbsp mild curry powder 1 tsp finely chopped garlic Salt & black pepper 2 tbsp very low fat mayonnaise...
