by Debra | Jan 30, 2014 | Busy Girls Cookbook, Clean Eats, Quick meal ideas, Sweet Treats
recipe: 1 table spoon of protein powder, one scoop of organic 100% cocoa powder, 1 tablespoon of peanut butter, 1 cup of organic rolled oats OR finely chopped walnuts and cashew nuts, a little good quality honey (about 1 to 2 tablespoons).Stir in all up together and...
by Debra | Nov 19, 2013 | Not so quick meal ideas
Sweet pea fish pie Topped with lovely mash and packed with extra veg Serves 8 / cooking time: 1 hour 30 minutes / super easy Ingredients: 1 kg potatoes 1 lemon 40 g unsalted butter 400 g frozen peas 2 carrots 2 onions olive oil 500 ml semi-skimmed milk 2 x 150 g...
by Debra | Nov 19, 2013 | Quick meal ideas
Jools Sweet Pea & Prawn with Pasta Shells Serves 4 takes 15 minutes / easy peasy to do Ingredients: 320 g dried pasta shells 4 cloves of garlic 1 fresh red chilli olive oil 200 g frozen sustainably sourced peeled cooked prawns 200 g frozen peas 1 heaped tablespoon...
by Debra | Nov 19, 2013 | Not so quick meal ideas
Easy risotto with bacon & peas Serves 4 Ready in 40-50 minutes Calories 396 / Protein 14g / Carbs 64g / Fat 11g / Saturates 4g Ingredients: 1 onion 6 rashers streaky bacon, chopped 300g risotto rice 1l hot vegetable stock 100g frozen peas Method: Finely chop...
by Debra | Jan 21, 2013 | Cook it - store it
(recipe from Good Food) Serves: 4 Prep time: 20 mins Cook time: 1 hour – can be frozen Ingredients: 1 tbsp sunflower oil 1 large onion , chopped 1 large carrot , chopped 1 celery stick, sliced 500g lean minced beef 1 tbsp tomato purée 1 tbsp mushroom ketchup...
by Debra | Jan 21, 2013 | Clean Eats, Quick meal ideas
(recipe from BBC Good Food) Serves 2 as a main or 4 as a starter Prep: 5 mins Cook: 30 mins Ingredients: 1 tsp olive or rapeseed oil 2 garlic cloves , chopped 1 red chilli , deseeded and chopped 2cm chunk root ginger , chopped 1 stalk lemongrass , bashed...
