by Debra | Dec 6, 2016 | Quick meal ideas
Ingredients 6 grape, a mix of red and green/ 1 pear diced / 1/4 watermelon diced 75g soft goat’s cheese 50g blue cheese 75g cheddar (Swap any of these cheeses for your preferred ones) 75g membrillo (quince paste) Slice the grapes in half, or cut your...
by Debra | Dec 6, 2016 | Clean Eats, Quick meal ideas
Mashed parsnips with Brussels sprouts Ingredients 1½ kg parsnips 500g Brussels sprouts 25g butter 200ml milk 1 bunch spring onions Directions Chop the parsnips into large chunks. Boil for 15 minutes or until really soft, then use a slotted spoon to drain into a...
by Debra | Nov 21, 2016 | Foodles
If you’re trying to eat healthy, lose weight and save money you need to be preparing your lunch box and taking it into work or out with you. 1. Think about textures Three different types of dry food will not make for a happy lunch. Similarly, vegetables like...
by Debra | Nov 15, 2016 | Foodles
A common question to get asked is what is the difference? A smoothie involves blending pieces of fruit and vegetables together with a base such as water, fruit juice, milk or yoghurt. The consistency can be watery or thick depending on the ingredients chosen. The...
by Debra | Nov 15, 2016 | Foodles
1. Losing weight will be easier A lot is made of this fruit’s high fat content, but that doesn’t mean you need to cut it from your weight loss meal plan. In fact, the Nutrition Journal found adding avocado to your lunch leaves you feeling more satisfied...
