by Club Zest | Nov 28, 2012 | Fitness Facts
There’s nothing worse than being all fired up to get back into your regular exercise routine as the New Year begins, only to be struck down with a cold or winter bug. So get ahead by following these tips to keep the bugs at bay. Take a shot of Echinacea Yes! I know,...
by Club Zest | Nov 28, 2012 | Fitness Facts
There are many risk factors that cause injury within performance and activities. Fitness and training are very important and appropriate training should be used. This may include; endurance training, anaerobic training, speed, strength, co-ordination, flexibility,...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Serves 4 (prep time 10 mins, cook time 10 mins.) 1 tbsp sunflower oil plus 1 tsp 2 onions chopped 200g split red lentils rinsed 1-2 tbsp curry powder (tablespoons not teaspoons!) 400g can chopped tomatoes 850ml hot vegetable stock 2 parsnips Method Heat oven to...
by Club Zest | Nov 28, 2012 | Get saucy
Serve this dressing on prawn or chicken salad over mixed greens. 2 1/2 tablespoons fresh lime juice 1 1/2 teaspoons minced seeded jalapeno chillies 1 teaspoon minced peeled fresh ginger 1 garlic clove 1/2 teaspoon brown sugar 3 tablespoons extra virgin olive oil 1...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Serves 1 1/2 a medium avocado with a little crushed garlic, lemon juice & Tabasco. Spread over 1 large tortilla wrap & top with 1 grilled chicken breast cut into slices. Serve with a large salad & a fat-free dressing
