by Club Zest | Nov 28, 2012 | Foodles
Good shopping habits Convenience foods Many people who battle with their weight eat more ready meals than fresh home-made food. The levels of sugars & fats in these meals are a large part of this problem. By all means, keep a few ready meals in the...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Ginger garlic beef with sesame greens Serves 2 Ready in 20 minutes Ingredients: sunflower oil 1 large sirloin steak , about 250g , trimmed of all fat and thinly sliced a thumb-sized piece root ginger , finely grated 1 garlic clove , crushed 4...
by Club Zest | Nov 28, 2012 | Not so quick meal ideas
(this recipe is from the Scwartz website) Serves 6 Prep 10 mins Cook 45 mins A light and healthy tortilla packed with spinach and ricotta, combined with the spicy flavours of Curry Powder, Garlic and Paprika. Ingredients 1 tbs olive oil 1 onion, chopped 5 eggs,...
by Club Zest | Nov 28, 2012 | Instructional
by Club Zest | Nov 28, 2012 | Not so quick meal ideas
VEGETARIAN MEAL THAT YOU CAN ADD A PORTION OF LEAN MEAT OR FISH TO Serves 4 1 tub low fat cottage cheese 3 eggs Filling choice of salmon or ham or quorn slices 1 small Broccoli cut into spears 1 onion chopped 4 medium mushrooms chopped or 1 pepper chopped Method Beat...
