No Pastry Quiche

VEGETARIAN MEAL THAT YOU CAN ADD A PORTION OF LEAN MEAT OR FISH TO Serves 4 1 tub low fat cottage cheese 3 eggs Filling choice of salmon or ham or quorn slices 1 small Broccoli cut into spears 1 onion chopped 4 medium mushrooms chopped or 1 pepper chopped Method Beat...

Citrus vinaigrette Dressing

Great on spinach salad or fresh baby salad greens Serves 8 Juice of one large orange 2 tablespoons lemon juice 1 teaspoon brown sugar 1 clove garlic 2 tablespoons balsamic vinegar Dash of salt Ground black pepper 1/4 teaspoon dry mustard Mix all ingredients, place in...