by Club Zest | Nov 28, 2012 | Foodles
Boosting your immunity isn’t just about taking extra vitamin C. It certainly pays to eat lots of fruit and veg that are packed with it, but there are many more foods you can eat to keep yourself fit over the winter months. Foods to pack in every day: Winter...
by Club Zest | Nov 28, 2012 | Slimming Club
Dinner Ideas Herb & Garlic Haddock with new potatoes place a haddock steak on tin foil & add a crushed garlic clove, lemon juice & pinch of herbs. Wrap up fish & bake in the oven. Serve with 5 new potatoes boiled in their skin plus green veg. Chicken...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Quick, easy to make & filling ALTERNATIVES TO WHITE PASTA & POTATO Brown rice Cook from frozen Salmon fillet or smoked haddock or chicken breast Onion, chopped Pepper, chopped Garlic Frozen peas Asparagus (chopped very small) Chilli (optional) fresh or powder...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Serves 2 4 tablespoons porridge oats 120ml (4.5 fl.oz) water 1 apple 2 tablespoons natural live yoghurt Method Place the oats in a small saucepan & pour the water on top, leave to soak while you grate the apple, reserving a few slices for a garnish at the end. Add...
by Club Zest | Nov 28, 2012 | Get saucy
Serves 10 (will marinade 2.5lbs of meat) 225ml natural live yogurt 3 tablespoons fresh lemon juice 1 small onion chopped 3 tablespoons good quality paprika 3 cloves garlic Combine all ingredients together and coat meat with mixture, turning. Cover & refrigerate...
by Club Zest | Nov 28, 2012 | Not so quick meal ideas
Gino’s Baked Omelette with sundried tomatoes, rocket & feta cheese (15 minutes of cooking – 40 minutes in the oven) Serves 6 with a big salad Ingredients: 3 tbsp. extra virgin olive oil 250g leeks trimmed & thinly sliced 100g rocket 100g spinach 100g curly...
by Club Zest | Nov 28, 2012 | Foodles
Any time a food is processed it loses some of its nutritional value, and it puts more of a burden on the digestive system. An orange has around 60 calories, 12 grams of unprocessed sugar, and 4 grams of fibre. However, just 1 cup of orange juice has twice the...
by Club Zest | Nov 28, 2012 | Foodles
Good shopping habits Convenience foods Many people who battle with their weight eat more ready meals than fresh home-made food. The levels of sugars & fats in these meals are a large part of this problem. By all means, keep a few ready meals in the...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Ginger garlic beef with sesame greens Serves 2 Ready in 20 minutes Ingredients: sunflower oil 1 large sirloin steak , about 250g , trimmed of all fat and thinly sliced a thumb-sized piece root ginger , finely grated 1 garlic clove , crushed 4...
by Club Zest | Nov 28, 2012 | Not so quick meal ideas
(this recipe is from the Scwartz website) Serves 6 Prep 10 mins Cook 45 mins A light and healthy tortilla packed with spinach and ricotta, combined with the spicy flavours of Curry Powder, Garlic and Paprika. Ingredients 1 tbs olive oil 1 onion, chopped 5 eggs,...
