CLEAN EATS: Mexican Meatloaf

Clean Eating Mexican Meatloaf YIELD: 2 loaves (4 Servings) This made 2 loaves and we ate one between us. Serve it with baked sweet potatoes and salad. RECIPE FROM The Kitchen Shed www.thekitchenshed.co.uk Ingredients 1 teaspoon Olive Oil 1 Onion finely diced 1 Red...

CLEAN EATING… What to Eat & What to Avoid

So, are you wondering what to eat? Choose from the options below to make a complete meal. Don’t forget to keep to proper portion sizes. You can use this guide every time you eat. Lean Protein Examples: Portion Size at each meal – Palm of hand Chicken Turkey Fish Lean...

CLEAN EATING…What’s it all about?

Clean Eating Basics Would you like to lose weight? Tone up? Feel healthier? Have more energy? Achieve fitness goals? Eat more food?? Then Clean Eating is for you! Clean Eating is not a fad diet, it is a way of life to learn and develop. Every body is different, our...

GLUTEN FREE: Seeded Fruit Slice

ready in 40 minutes makes 24 slices       Ingredients 150 g gluten-free oats 2 tsp Fairtrade ground ginger 2 small Zest of unwaxed lemons 75 g pkt dried blueberries 100 g pkt dried berries and cherries 100 g pkt dried apricots, roughly chopped 100 g pkt...

GLUTEN FREE: Crispy Fish Fingers

Ingredients 600g  pollock fillets, skin removed Juice of 1 lemon 50g gluten-free flour 1 tsp cayenne pepper 2 medium British free-range Woodland eggs, lightly beaten 150g fresh breadcrumbs, made from freefrom white sliced bread ¼ x 28g pack fresh flat-leaf parsley,...