by Debra | Feb 12, 2015 | Clean Eats
Clean Eating Mexican Meatloaf YIELD: 2 loaves (4 Servings) This made 2 loaves and we ate one between us. Serve it with baked sweet potatoes and salad. RECIPE FROM The Kitchen Shed www.thekitchenshed.co.uk Ingredients 1 teaspoon Olive Oil 1 Onion finely diced 1 Red...
by Debra | Feb 12, 2015 | Foodles
So, are you wondering what to eat? Choose from the options below to make a complete meal. Don’t forget to keep to proper portion sizes. You can use this guide every time you eat. Lean Protein Examples: Portion Size at each meal – Palm of hand Chicken Turkey Fish Lean...
by Debra | Feb 12, 2015 | Foodles
Clean Eating Basics Would you like to lose weight? Tone up? Feel healthier? Have more energy? Achieve fitness goals? Eat more food?? Then Clean Eating is for you! Clean Eating is not a fad diet, it is a way of life to learn and develop. Every body is different, our...
by Debra | Feb 12, 2015 | Clean Eats, Dietary Preferences, Not so quick meal ideas
ready in 45 minutes Ingredients: 1 tbsp coconut oil 1 large onion, peeled and sliced 2 tbsp tikka masala paste 200 ml reduced-fat coconut milk 200 ml very low-salt vegetable stock 0.5 butternut squash (about 250g), peeled, deseeded...
by Debra | Feb 12, 2015 | Dietary Preferences, Sweet Treats
ready in 40 minutes makes 24 slices Ingredients 150 g gluten-free oats 2 tsp Fairtrade ground ginger 2 small Zest of unwaxed lemons 75 g pkt dried blueberries 100 g pkt dried berries and cherries 100 g pkt dried apricots, roughly chopped 100 g pkt...
by Debra | Feb 12, 2015 | Dietary Preferences, Quick meal ideas
This gluten-, dairy- and wheat-free mushroom stroganoff is tasty enough to whip up any day of the week Serves 4 cook in under 30 mins Ingredients 50 g dried porcini mushrooms 1 tbsp olive oil 1 small onion, finely chopped 3 sticks celery, washed, trimmed and...
by Debra | Feb 12, 2015 | Dietary Preferences, Quick meal ideas
Ingredients 600g pollock fillets, skin removed Juice of 1 lemon 50g gluten-free flour 1 tsp cayenne pepper 2 medium British free-range Woodland eggs, lightly beaten 150g fresh breadcrumbs, made from freefrom white sliced bread ¼ x 28g pack fresh flat-leaf parsley,...
by Debra | Feb 9, 2015 | Clean Eats, Quick meal ideas
A healthy carb with low fat and decent protein… you really can make bulgur wheat into anything you want! I discovered bulgur wheat when I lived in Cyprus, we would boil vegetable stock or water with tomato passata added, then add the bulgur wheat, bring back to...
by Debra | Feb 9, 2015 | Clean Eats, Quick meal ideas, Sweet Treats
no added fat – no cooking – quick & easy to make – super tasty – PERFECT SWEET TREAT! Tip; Use fresh dates or, if using dried, soak in a little boiling water first then drain – otherwise the bars won’t stick.
by Debra | Feb 9, 2015 | Clean Eats, Quick meal ideas, Sweet Treats
Great taste, no added fat, no baking, quick and simple to make – PERFECT FOR A SWEET TREAT!
