by Club Zest | Dec 11, 2014 | Uncategorized
Burrr. It’s cold out there!
by Debra | Nov 25, 2014 | Foodles
Holding back the hangover The best piece of advice is of course not to drink too much alcohol or get drunk, but many people drink more than alcohol than recommended on Christmas day or at festive parties. Apart from the negative effects alcohol can have on health,...
by Debra | Oct 15, 2014 | Clean Eats, Foodles, Quick meal ideas
Zestipe- Super easy Italian style potatoes- Great for a post gym tasty tea! Ingredients: 1kg organic sweet potatoes cut into approx 2 inch chunks Cayenne pepper (optional for taste) ½ tsp sea salt 2 tbsp coconut oil 1 tbsp each dried oregano and dried rosemary...
by Debra | Oct 15, 2014 | Foodles
Zestini- Gut busting spicy fruit punch Ingredients: 2 red apples 2 pears ½ tsp nutmeg ½ tsp cinnamon ½ tsp ground ginger This will warm us up getting into the rainy autumn weather, just like a warm non alcoholic cider YUM!! The 3 spices work...
by Debra | Oct 15, 2014 | Foodles
Zingredient – Ginger (Raw or Cooked) Can reduce period pain, motion sickness and muscular aches 2005 review of studies in the journal of obstetrics and gynaecology found the spice is effective in reducing severity of nausea and vomiting in pregnancy (without causing...
by Debra | Sep 10, 2014 | Foodles, Not so quick meal ideas
Zestipi Lentil Barley Burgers + Salsa Ingredients: Salsa: ¼ cup of finely chopped pineapple ¼ cup finely chopped mango ¼ cup finely chopped tomato 1 tablespoon fresh lime juice 1 Serrano Chile (minced) Burgers: 1 ½ cups of water ½ cup drained lentils Cooking spray...
by Debra | Sep 10, 2014 | Foodles
Zingredient Blueberries (wonderberries) Immunity boosting Combats cell damage Helps protect against heart problems, stroke, cancers and gum disease. Helps improve brain function Improve circulation Anti diabetic + cholesterol lowering properties ...
by Debra | Sep 10, 2014 | Foodles
Zestini Rise and shine Coffee Smoothie Ingredients: 2 bananas ½ cup of coffee ¼ cup of coconut milk 2-3 tablespoons of coconut flakes (optional for sweetness) Handful of ice. Directions: Place all ingredients into a blender and mix until smooth, Garnish with coconut...
by Debra | Jun 18, 2014 | Foodles
Kale Its low in calories, really high in fibre and ZERO fat. 1 cup = 36kcal & 5g of fibre. Aids digestion and is full of nutrients. Kale has more iron then BEEF! This is essential for liver functioning. Packed with vitamin K which protects us against various...
by Debra | Jun 18, 2014 | Foodles
Using our Zingredient of the month is the Blueberry & Kale Smoothie. Ingredients: ¾ cup of frozen blueberries 1 cup of baby kale 1 tablespoon of peanut butter ¾ cup of unsweetened almond milk ½ cup ice. Directions: Place all ingredients into blender Blend until...
