by Debra | Jan 30, 2014 | Clean Eats, Quick meal ideas, Sweet Treats
DIY Raw Banana + Almond Butter Ice Cream! – 4-5 Frozen bananas – Raw almonds (whole) You need enough almonds to fill your food processor up a 3rd of the way. Place almonds on a baking tray and roast at 300 for around 10-15 minutes.In a food processor,...
by Debra | Jan 30, 2014 | Foodles
Orange juice with as much sugar as 13 Hobnobs and Innocent smoothies have the same as three-and-a-half doughnuts. Single serving of white grape juice contains same sugar as four doughnuts One Starbucks coffee has as much sugar as 10 bowls of Golden Grahams Lucozade...
by Debra | Jan 30, 2014 | Foodles
Rice Cakes They may have been touted as the ultimate diet food during the low-fat/no-fat craze of the late 1980’s and 1990’s, but don’t be fooled. Rice cakes can have a glycemic index rating as high as 91 (pure glucose has a rating of 100), making it the...
by Debra | Jan 30, 2014 | Busy Girls Cookbook, Clean Eats, Quick meal ideas, Sweet Treats
recipe: 1 table spoon of protein powder, one scoop of organic 100% cocoa powder, 1 tablespoon of peanut butter, 1 cup of organic rolled oats OR finely chopped walnuts and cashew nuts, a little good quality honey (about 1 to 2 tablespoons).Stir in all up together and...
by Debra | Nov 19, 2013 | Not so quick meal ideas
Sweet pea fish pie Topped with lovely mash and packed with extra veg Serves 8 / cooking time: 1 hour 30 minutes / super easy Ingredients: 1 kg potatoes 1 lemon 40 g unsalted butter 400 g frozen peas 2 carrots 2 onions olive oil 500 ml semi-skimmed milk 2 x 150 g...
by Debra | Nov 19, 2013 | Quick meal ideas
Jools Sweet Pea & Prawn with Pasta Shells Serves 4 takes 15 minutes / easy peasy to do Ingredients: 320 g dried pasta shells 4 cloves of garlic 1 fresh red chilli olive oil 200 g frozen sustainably sourced peeled cooked prawns 200 g frozen peas 1 heaped tablespoon...
by Debra | Nov 19, 2013 | Not so quick meal ideas
Easy risotto with bacon & peas Serves 4 Ready in 40-50 minutes Calories 396 / Protein 14g / Carbs 64g / Fat 11g / Saturates 4g Ingredients: 1 onion 6 rashers streaky bacon, chopped 300g risotto rice 1l hot vegetable stock 100g frozen peas Method: Finely chop...
by Debra | Aug 27, 2013 | Testimonials
“I Joined club zest about 11 years ago when I was 17 years old and I am still going strong working out 3 to 4 times a week attending great studio classes and fantastic personal fitness programes from the trainers in the club. T3 pump, Metafit, Abs, Fight FX...
by Debra | Jun 29, 2013 | Take a Peek
by Debra | Jun 25, 2013 | Testimonials
What can I say about Zest gym, other than it is my second home? I love going to the gym not only to have ‘sweatfest’ but because the staff are always friendly and willing to help. Some staff have a hint of craziness to them but it proves that they are...
