by Debra | Jan 21, 2013 | Clean Eats, Quick meal ideas
(recipe from BBC Good Food) Serves 2 as a main or 4 as a starter Prep: 5 mins Cook: 30 mins Ingredients: 1 tsp olive or rapeseed oil 2 garlic cloves , chopped 1 red chilli , deseeded and chopped 2cm chunk root ginger , chopped 1 stalk lemongrass , bashed...
by Debra | Jan 21, 2013 | Cook it - store it
A classic family supper gets a lighter makeover that’s freezable too! (recipe from Olive Magazine) Serves 4 – ready in 1 hour – can be frozen Ingredients: 250g extra-lean mince 2 onions , chopped 3 carrots , diced 2 celery sticks , diced 2 garlic cloves ,...
by Debra | Jan 21, 2013 | Quick meal ideas
Sweet Potato & Chicken Curry (Recipe from Good Food magazine) Serves 4 Prep 10 mins Cook 20 mins Ingredients: 500g sweet potatoes , peeled and cut into bite-size pieces 1 tbsp olive oil 4 skinless chicken thigh fillets, each cut into large chunks 1 large red onion...
by Debra | Jan 21, 2013 | Foodles
If you’re considering beetroot as one of your 5-a-day, it contains potassium, magnesium, iron, vitamins A, B6 and C, folic acid, carbohydrates, protein, antioxidants and soluble fibre. Beetroot for blood pressure management Researchers have known for some time...
by Debra | Jan 21, 2013 | Not so quick meal ideas
We have a new addiction in our kitchen.. Maggi Bags. You know, you get the bag, the flavouring and all you have to do is pop the meat in, bang it in the oven & it cooks perfectly. Well, this recipe uses a Maggi bag of your choice! Pick a nice seasoning that will...
by Debra | Jan 21, 2013 | Not so quick meal ideas
(recipe from “three good things on a plate” by Hugh Fearnley-Whittingstall) I have tried this and it’s beautiful. I am the only person who eats beetroot in our house, so I kept the leftovers – it serves 4 – in the fridge and added some to salads and even had...
by Debra | Jan 21, 2013 | Not so quick meal ideas
(recipe by Hugh Fearnley-Whittingstall) Ingredients 3-4 medium (apple-sized) beetroot (about 500-600g/1lb 2oz-1lb5oz, grated coarsely, or choped into small dice 500g/1lb 2oz ripe tomatoes, halved 1 clove garlic, chopped roughly 1 medium onion, peeled and finely...
by Debra | Jan 21, 2013 | Busy Girls Cookbook, Clean Eats, Quick meal ideas
(Recipe from lovebeetroot.co.uk) What you’ll need: For the dressing: 50g natural organic yogurt or soya yogurt 4g (1 teaspoon) fresh dill – finely chopped 10g (1 teaspoon) horseradish 2 tablespoons fresh lemon juice For the salad: 2 Omega-3 eggs hard...
by Club Zest | Nov 28, 2012 | Fitness Facts
Lactate begins to accumulate when the intensity of exercise is increased, usually throughout short duration and high intensity exercise. Blood Lactate builds up above resting levels where the clearance of Lactate can no longer keep up with the production of Lactate....
by Club Zest | Nov 28, 2012 | Foodles
Eat good fats, avoid bad fats Why fatty foods taste so good Fat adds to the satisfaction of eating, known as mouth feel and is considered a vital part of the eating experience. When we eat fat a substance called Galanin is released into the body—Galanin actually...
