by Club Zest | Nov 28, 2012 | Get saucy
Serve this dressing on prawn or chicken salad over mixed greens. 2 1/2 tablespoons fresh lime juice 1 1/2 teaspoons minced seeded jalapeno chillies 1 teaspoon minced peeled fresh ginger 1 garlic clove 1/2 teaspoon brown sugar 3 tablespoons extra virgin olive oil 1...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Serves 1 1/2 a medium avocado with a little crushed garlic, lemon juice & Tabasco. Spread over 1 large tortilla wrap & top with 1 grilled chicken breast cut into slices. Serve with a large salad & a fat-free dressing
by Club Zest | Nov 28, 2012 | Testimonials
Club Zest for me is more than just a place to get fit and stay healthy. It has become a huge part of my life and has allowed me to meet some fantastic people who I now class as good friends. All the staff there know every member and have the ability to cater for...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Gino’s Tuna Steak with Garlic, Olive Oil & Chilli Per serving: 445 cal’s / 22.7g fat / 4.6g saturates / 0.1g sugars / 1.1g salt Serves 4 4 tablespoons extra virgin olive oil 2 tablespoons water 1½ tablespoons freshly squeezed lemon juice Salt 1 garlic clove,...
by Club Zest | Nov 28, 2012 | Not so quick meal ideas
Serves 4 1 cup of red split lentils, soaked 1 onion, finely chopped 2 tsp. olive oil 1 garlic clove finely chopped 1 tsp. curry powder 500g sweet potato, chopped into cubes 2 tsp vegetable bouillon powder 2 tsp miso (optional) Chopped coriander (to serve) Method Put...
by Club Zest | Nov 28, 2012 | Gold, Instructional
by Club Zest | Nov 28, 2012 | Silver, Tone & Stretch
by Club Zest | Nov 28, 2012 | Take a Peek
by Club Zest | Nov 28, 2012 | Testimonials
I have been a member of club zest for over 10 years. The atmosphere is friendly and there is no need to worry about wearing posh gym gear – it’s a very relaxed and comfortable place! Val Hughes
by Club Zest | Nov 28, 2012 | Foodles
NAIRN CHEESE OATCAKES Some things are just made for each other – strawberries and cream, neeps and tatties, oatcakes and cheese. Cheese oatcakes are made with mature cheddar cheese, wholegrain oats and very little else. healthy wholegrain oats slowly...
