by Club Zest | Nov 28, 2012 | Fat Burn, Fat Burning, Gold
by Club Zest | Nov 28, 2012 | Fitness Facts
I got chills, they’re multiplying! It’s getting cold and I don’t know about you, but I’m starting to see visions of couches, dumpling stew, hot chocolate and well, just chocolate in general! Time to nip this cold weather slump in the bud before...
by Club Zest | Nov 28, 2012 | Clean Eats, Dietary Preferences, Quick meal ideas, Sweet Treats
serves 4 prep time 10 mins – cook time 20 mins what you need: 200g fresh blueberries 1 tbsp. maple syrup 1 tbsp. gluten free flour 1 tbsp. demerara sugar 1 tbsp. polenta flour 1 tbsp. gluten free low fat spread Method: pre heat oven to 200c place blueberries in...
by Club Zest | Nov 28, 2012 | Testimonials
I became a member of club zest in April 2010 to improve my fitness, tone up the wobbly bits and to shed some weight. It has been a worthwhile decision and a really enjoyable experience. I have lost 2 stone in weight and I am only 6lb away from my target. I look...
by Club Zest | Nov 28, 2012 | Clean Eats, Dietary Preferences, Quick meal ideas
Serves 4 (prep time 10 mins / cook time 20 mins) 2 slices RYE bread blitzed into breadcrumbs 1 tbsp. sesame seeds 4 fillets skinless white fish (about 140g each) 2 tbsp. plain yogurt 1 tbsp olive oil Method Heat oven to 220 / gas 7 Tip crumbs into a bowl with half the...
by Club Zest | Nov 28, 2012 | Get saucy
Serves 8 337ml plain natural live yogurt 3 cloves garlic minced 2 tablespoons dried parsley 2 tablespoons dried basil 3 tablespoons Dijon style mustard 1 tablespoon dried thyme 1 tablespoon dried tarragon Pepper to taste Combine all ingredients & store in fridge...
by Club Zest | Nov 28, 2012 | Clean Eats, Dietary Preferences, Quick meal ideas
Serves 4 Prep time 10 mins / cook 10 mins 4 salmon fillets 2 tbsp coconut oil plus extra to brush 85g oatmeal Zest of 1 large lemon 3 tbsp freshly chopped herbs (parsley, mint & chervil) Salt & black pepper Method Pre-heat oven to 220/gas 7 Brush the salmon...
by Club Zest | Nov 28, 2012 | Clean Eats, Quick meal ideas
Veg – it doesn’t have to be boring! Carrot & courgette strips Top and tail 1 carrot & 1 courgette. Use a potato peeler to peel ribbons of both the veg. Heat a little oil in a pan with a lid. Gently cook the carrot & courgette for a few minutes on a medium...
by Club Zest | Nov 28, 2012 | Testimonials
I joined Club Zest over 2 years ago. There’s always a warm welcome at reception and what works best for me is doing the classes. I attend Julie’s Pilates, Ab’s Fab & Step and enjoy them all, Vicky’s Beach Babe class is great and of course,...
